You Can Do It!

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Check out the 21 Day Programs in the Left Hand column! They are now free! Good Luck!

Want to lose weight?
Want to get off meds?
Want to feel great again?

I lost 70 lbs and got off all my meds including Type II Diabetes and High Blood Pressure Meds! You can do it too, although results may vary from person to person based on your level of commitment!

How did I do it, you might ask?

Well, I didn’t start to train for marathons and run 10 miles a day. Nor did I become a weightlifter. I was 62 years old and over 300 pounds. It hurt just to try to do jumping jacks! I did it mostly by eating the right foods! No amount of exercise can fix a bad diet, so we are going to concentrate on the foods you eat. You will have to move some. Walking is a great way to start out. Once I lost a little weight, I was able to start playing tennis, go biking, frisbee, sprints, play tag, you know, lots of fun things! To me exercise is best when done while playing! Have fun!

Check out my post on “How to Control Blood Sugar”

Inspire others by reaching your goals

These are examples of the overwhelmingly positive reactions I received when I shared my success story. This story can be yours, too!

“Wow, amazing work Chef! Nice to see a chef making a difference. Growing up I was told to never trust a skinny chef! How not true.” -Ron

“Wow! That is incredible! You are amazing, Chef! I got choked up too when I read about your straight A health report. It is never too old to start taking care of yourself and having the best life. What an inspiration you are.” – Chris


Eat Primal/Paleo Foods to Get Healthy, Reverse Type II Diabtes and Get Off Meds Like I Did! You can do it too!