Foods in the News – Avocados, Flaxseed, Cherries

Foods in the News – Avocados, Flaxseed, Cherries

Avocados are good! They do have fat, but its a good fat. Want a completely different way to eat avocado?  Here’s my recipe for Avocado Chocolate Mousse! Did you know that an avocado has more potassium than a banana? Plus there’s lots of other health benefits. Check it out by clicking here.

Canola Oil is bad! (Its about time the news broke!)

Flaxseed is good stuff! It has four times more Omega-3s than Omega-6s, so by eating flaxseed you can bring your Omega-3 to Omega-6 ratio back in balance to reduce systemic inflammation. I put some flaxssed oil on cottage cheese and it that or I add some flaxseed oil to my smoothies.
70 Reasons to eat more flax seed.
Extend your life with Flaxseed!

Did you know cherries contain natural melatonin? That’s right! Eat some cherries or drink some tart cherry juice and get a good nights sleep! I buy frozen tart cherries from Costco and use them in my smoothies. Read more here!

My father died of colon cancer when I was 13 years old. And I had a brother in his 50s die of liver cancer. So I’m kind of obsessed with cancer and keeping it at bay. Cancer loves sugar! So the Primal diet is perfect because its all about lowering your carb (sugar) intake. Here’s an article entitled “Six ways to diffuse your cancer time bomb”.