What’s Better for You? Honey or Refined White Sugar? Duh!

Of course the correct answer is honey! And the main reason is because there is so much going on in honey than just the sweet part of it. Its a whole food. If you process honey to end up with just the sweet part, fructose, you end up with something that’s just as bad as sugar or high fructose corn syrup.

Here’s a link to an article on GreenMedInfo that talks about the benefits of honey, a whole food, over sugar, a one dimensional toxic substance. Here’s an excerpt “…Even the “sugar” in honey, which we might mistakenly equate (due to caloric and nutrient classification equivalencies) to the “sugar” from sugarcane, is a complex mixture of the monosacharrides (one-sugars) glucose and fructose, and at least 25 different oligosaccharides (which are sugars composed of between two to ten monosaccharides linked together), including small amounts of the disacchardide sucrose, as well as trisaccharides (three-sugars) like melezitose and erlose.

Local, raw honey can help you beat airborne allergies that you might have. Also, honey in your coffee makes a good cough syrup! Check out the article for all the benefits and I’m sure the next time you go to a local farmer’s market, you’ll be picking up some honey!

Are You Getting Enough Vitamin D?

The sun will be happy to give you plenty of Vitamin D, but lots of people are deficient in Vitamin D. They stay inside most of the time and when they go out, they put sunscreen all over themselves! Drinking Vitamin D fortified milk is not the answer. You’d have to drink 300 eight ounce glasses of milk to get the same amount of Vitamin D as when you spend just 10 minutes outside in a bathing suit (no sunscreen). I’m not suggesting going outside and getting a sunburn. You definitely do not want to get a sunburn, but a 10 minute dose should give you enough Vitamin D without going overboard on the sun. If you’re afraid of the sun, take a Vitamin D supplement. I do in the winter time when the sun is not around as much as it is in the summer.

Vitamin D helps with a lot of systems in your body including assimilating cholesterol and helping with thyroid function especially for those suffering with Hashimoto’s Disease. Here a link to an article in NaturalHealth365 that has more info.

Celery is good for your Health!

Celery is good for your Health!

I bet when you think about “health foods” celery don’t come to mind, but it has many health benefits including fighting cancer. Read this article on Natural Health 365 for more info. Here’s an excerpt…

“Generally speaking, most people don’t think of celery as a “nutritional powerhouse.” Of course, on the other extreme – this past year, celery juice has been trending as the “cure-all” for a wide variety of health conditions. Today, we’ll focus on some undebatable facts about this vegetable.

Celery contains many essential vitamins and minerals, such as vitamin C, vitamin K, vitamin A, phosphorus, iron, potassium, magnesium, and calcium. It’s also full of flavonoids and antioxidants.”

Garlic is good for your Health!

Garlic is good for your Health!

I love garlic! Tons of flavor and it turns out that there’s tons of health benefits too! Check out this article on Natural Health 365. Here’s an excerpt…

“Allium sativum, or garlic, is a popular herb that has a history dating back centuries. Related to both shallots and onions, garlic is grown across the world, and it’s a popular addition to many recipes due to its savory flavor. But it doesn’t just taste good. It’s also packed with vitamins and minerals like vitamin C, vitamin B6, calcium, manganese, selenium, and potassium.”

If you ever eat sauteed shrimp, add tons of garlic like I do for a great Cuban style garlic shrimp dish.

Phosphatidylcholine Health Benefits

Phosphatidylcholine Health Benefits

Check out the top 10 health benefits of Phosphatidylcholine and which food contain it in this article on Natural Health 365. Here’s an excerpt…

“A recent study by the American Journal of Clinical Nutrition found dietary intake of phosphatidylcholine is associated with a reduced dementia risk and improved cognitive performance.  In their study, men who consumed the highest amounts of phosphatidylcholine had a 28% lower risk of dementia compared to men who consumed the least.”

Lions Mane Mushroom Benefits

Lions Mane Mushroom Benefits

Check out this link to the Green Med Info website for info on Lion’s Mane Mushroom Benefits. Here’s an excerpt “Lion’s Mane is nature’s gift to your nervous system! It’s the only mushroom possessing not one but TWO potent nerve growth factors, showing potential benefits for Parkinson’s and Alzheimer’s disease, mild cognitive impairment, multiple sclerosis, leg cramps, anxiety and more.”  l love mushrooms!