What’s Better for You? Honey or Refined White Sugar? Duh!

Of course the correct answer is honey! And the main reason is because there is so much going on in honey than just the sweet part of it. Its a whole food. If you process honey to end up with just the sweet part, fructose, you end up with something that’s just as bad as sugar or high fructose corn syrup.

Here’s a link to an article on GreenMedInfo that talks about the benefits of honey, a whole food, over sugar, a one dimensional toxic substance. Here’s an excerpt “…Even the “sugar” in honey, which we might mistakenly equate (due to caloric and nutrient classification equivalencies) to the “sugar” from sugarcane, is a complex mixture of the monosacharrides (one-sugars) glucose and fructose, and at least 25 different oligosaccharides (which are sugars composed of between two to ten monosaccharides linked together), including small amounts of the disacchardide sucrose, as well as trisaccharides (three-sugars) like melezitose and erlose.

Local, raw honey can help you beat airborne allergies that you might have. Also, honey in your coffee makes a good cough syrup! Check out the article for all the benefits and I’m sure the next time you go to a local farmer’s market, you’ll be picking up some honey!

Are You Getting Enough Vitamin D?

The sun will be happy to give you plenty of Vitamin D, but lots of people are deficient in Vitamin D. They stay inside most of the time and when they go out, they put sunscreen all over themselves! Drinking Vitamin D fortified milk is not the answer. You’d have to drink 300 eight ounce glasses of milk to get the same amount of Vitamin D as when you spend just 10 minutes outside in a bathing suit (no sunscreen). I’m not suggesting going outside and getting a sunburn. You definitely do not want to get a sunburn, but a 10 minute dose should give you enough Vitamin D without going overboard on the sun. If you’re afraid of the sun, take a Vitamin D supplement. I do in the winter time when the sun is not around as much as it is in the summer.

Vitamin D helps with a lot of systems in your body including assimilating cholesterol and helping with thyroid function especially for those suffering with Hashimoto’s Disease. Here a link to an article in NaturalHealth365 that has more info.