How to get rid of skin tags!
I used to get a lot of skin tags. Once a year I had to go to a dermatologist to get them removed! If I was the Merchant of Venice, Shylock could have had my pound of flesh easily without drawing any blood! Since I turned Primal 5 years ago, I haven’t had not even one skin tag removed! So what’s up with that?
- Lose weight – The big clue I gave up above is the fact that I turned Primal. That helped me lose 70 pounds. Which that right there is probably the biggest thing going towards a reduction in skin tags and that is weight loss. I think a lot of overweight people have lots of skin tags. I think losing weight, no matter how you do it, will help in the reduction of skin tags.
- Diet – I continue to eat Primal (and keep the weight off) and I think that the Primal diet itself has helped in reducing skin tags. No grains, no sugars, eating whole foods and almost no fast food has helped. If you go no grains, that means you’re also going to be no gluten and I think that helps too.
- Keep moving and sweat once in a while – When I was overweight I didn’t exercise much. As a matter of fact, I didn’t even move around a whole lot! Get up and move! Walk! If its Sunday and you’re going to watch football all day, watch one (or two) of the games standing up and moving around. Break a sweat! Even if that means sitting in a sauna for 20 minutes. Sweat, baby, sweat!
So turning Primal will help in this small area while improving your health in all the large areas! Take my 21 Day Intro to Primal for just $1 a day!