Before and After Pics

I was about 300 pounds in the below left pic of me with my wife at our restaurant. My wife had a few extra pounds on her too! That pic was taken somewhere around 2010. In 2014 I came across the Low Carb High Fat diet via the Primal Blueprint people and Mark Sisson. The after pic was taken in July of 2015. I lost 70 pounds and got off all meds including Type II Diabetes and High Blood Pressure! My wife lost weight too. I call her collateral damage because she wasn’t totally on board, but had to eat mostly what I was eating. Its all about the food!

Please share your thoughts!