Start out the New Year right!
I know, its sounds like a cliche. Everybody makes New Year’s Resolutions, but hardly anyone keeps them! A lot of people need to lose weight. A lot of people feel horrible and have medical problems. They take medications in the hope of felling better, but most of those medications have side effects that end up causing more problems. And most of the medications focus on symptoms and do not actually “cure” the disease!
My Type II Diabetes and High Blood Pressure
For example, I was overweight and because of that I was Type II Diabetic and had high blood pressure. So my doctors gave me a high blood pressure pill and a pill to lower my blood sugar. One of the side effects of my glucose pill was diarrhea. I didn’t figure that out until one winter I lost a lot of weight and my blood sugar numbers came down to normal, so I stopped taking the pill. But during the following summer I gained the weight back and had to start taking my glucose pill again. I noticed that as soon as I did this I had to start running to the bathroom again at all times of the day no matter where I was! It was so bad I dreaded having to go out! When I figured this out the doctor switched my pill to a pill called Glipizide. No more diarrhea, but this pill made my pancreas create more insulin and insulin is the fat storage hormone. So I’m diabetic because I’m fat and I’m taking a pill that is actually making me fatter! Great! But my blood sugar numbers were “normal” and that was all the doctor cared about.
Fix Your Gut!
So what did I do? I fixed my gut first! I did a 28 day program by the Clean people. So for 21 days you have a smoothie for breakfast and dinner and for lunch you have a salad with some protein on it. You also take a handful of supplements with each meal which consist of a lot of digestives enzymes and probiotics. You also cut out a lot of things like coffee, alcohol, dairy, gluten and a few other things. Then, in the last week, you add them back one at a time to see if any of them make you feel ill. When I added gluten back, I didn’t feel so good. I’m not Celiac, but there was definitely something bad going on there. The Clean program costs around $475, but you get everything you need (except the salads) including all the supplements, protein powder and extensive directions. Plus, you get to talk to a health coach if you need one on one help! Here’s a link to the Clean program. At the start of the year they do a group program and give you discounts for purchasing more than one kit. After I did this I felt great! I highly recommend it! And what do you do after you fix your gut?
Go Primal or Paleo!
I decided to go Primal which is a version of Paleo which is pretty much eating like a caveman! Paleo people don’t eat dairy products because, as they say, what caveman was going around milking yaks to make cheese?! But this LCHF eating plan emphasizes replacing carbs with fat and Primal people add more fat to their diet by eating cheeses and yogurts that are high in fat and of good quality. We also use heavy whipping cream! And don’t forget butter! I eat lots of butter! Butter good, sugar bad! No 2% milk, skim milk or even regular milk because these have lactose in them which is sugar to your body. No sugar people! So instead of Wheaties and 2% milk, I switched to my new breakfast of champions, bacon and eggs! I lost 70 pounds over the next 14 months and that was 5 years ago! So I’ve kept off the weight. Yes, I cheat every now and then, but if I start to gain weight, I go full Primal again and lose the weight. So you don’t have to give up your favorites for the rest of your life! I eat pizza, some bread and burgers on buns every now and then. I’ll have a pasta dish once in a while, a rum and coke, chips and dip, but just do it in moderation ONCE YOU LOSE A BIG CHUNK OF WEIGHT! That’s right, NO CHEATING UNTIL YOU LOSE A BIG CHUNK OF WEIGHT!
How to get started!
So here’s a couple ways you can get into the Primal lifestyle and the good news is that they’re pretty low cost! I’m a Primal Blueprint Health Coach and have been helping people go Primal since 2015. If you’re new to Primal, take my 21 Day Intro to Primal class. If you’ve been eating Primal for a while, take my 21 Day Ketosis Focus Challenge. I also have a 21 Day Primal Fun Foods Challenge that shows you how to make those fun foods that you give up when eating Primal like Burgers on Buns, Pizza, Pasta and even Desserts! You’ll get lots of info from these challenges to help you on your way to better health!