Chef Harry’s LCHF Fun Foods 21 Day Meal Plan

LCHF Fun Foods 21 Day Meal Plan

As far as this meal plan goes, my “big” meal days are on Sunday. I cook lots of food and have lots of leftovers for quick meals the rest of the week. So in this meal plan, Days 1, 8 and 15 are Sundays. However, if your “big meal” day is different (like Saturday), adjust accordingly (so Day 1 is a Saturday)! OK, let’s go!

Benefits of this Meal Plan
Meet the Coach
Pantry Shopping List
Week 1 Shopping List
Week 2 Shopping List
Week 3 Shopping List
Sanitation Notes
Suggested Equipment
Carbohydrate Curve


Day 1 – Big meal Sunday – Chicken and Vegetables!
Day 2 – Oopsie Rolls – Grain and Gluten Free Bread Substitute
Day 3 – Creamed Chicken or Dairy Free Pacific Rim Chicken
Day 4 – Fun with Cheese! Tacos, Crackers
Day 5 – Crustless Quiche
Day 6 – Zoodles and Meatballs
Day 7 – Cheeseburgers, need an oopsie roll from above
Day 8 – Riding the Gravy Train, “Mashed Potatoes” and “Gravy”
Day 9 – Bread Alternatives – Gluten and grain free breads, Crackers, Pizza Crust,
Day 10 – Bacon Jam – Packs a punch of bacon flavor
Day 11 – Crazy for Cauliflower – Pizzas, rice
Day 12 – Chicken Parmesan
Day 13 – Salads are Good!
Day 14 – Braised Steak with Celery Root au Gratin
Day 15 – Pork Tenderloin
Day 16 – Primal Meatloaf
Day 17 – Low Carb Dessert Possibilities
Day 18 – Fat Bombs – Shock and Awe
Day 19 – Basil Pesto
Day 20 – Beef Liver au Poirve
Day 21 – Horseradish Encrusted Salmon



Well, you made it! Hopefully you cut the carbs way down and are now a fat burning beast. Maybe you’ve even lost a little weight! I turned Primal in August 2014. I lost 70 pounds over the next 14 months. That’s 5 pounds a month. Its not all going to come off in one fell swoop! Besides being able to move around more easily and even being able to start working out, there were other benefits. I got off my high blood pressure medication. My blood pressure is now perfect! I got off my Type II diabetes medication. My A1C is good and going down! I’m going to be eating Primal for the rest of my life. I hope you do too and I hope I helped start you out going in the right direction! Thanks for your participation!

If you would be so kind as to give me some feedback on the challenge, I’d like to use some of your comments as testimonials for promoting the challenge and getting new participants. And I would also appreciate if you would spread the word!! Thanks! Good luck and stay Primal!



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