Food For Thought – Shake it up baby!
We talked about smoothies, or shakes, before. Primal Fuel protein powder is pretty tasty. Its made with whey protein. I’ve used others that are made with pea or beef protein. I think whey is the most neutral taste, but it is dairy so you’re insulin may go up using this one. I get the vanilla flavor so I can make a green shake, or a fruit shake. A green chocolate shake sounds kind of strange to me. The thing I like most about them is there quick and easy. The next best thing about them for me is they’re a pretty good nutritious meal and its not too taxing on your gut. I’ve also started using my own brewed kombucha as the liquid base for the shakes and they are pretty darn tasty!