Not only that, I also got off my Type II Diabetes and High Blood Pressure Meds! And I’ve been able to keep the weight off for four years! I do go up and down a little bit, but who doesn’t during the holidays? But the main thing is I feel great! Its nice to get off those meds with all their different side effects. I can remember going to the doctor about a particular problem and she was stumped. But when I stopped my meds, the problem went away! Nice!
So how’d I do it? I was over 300 pounds, so exercising was difficult. I couldn’t even do jumping jacks. It actually hurt with all that fat jiggling around! So I concentrated on my eating to lose some weight first. I cut out the carbs and, lo and behold, I lost some weight. Which made exercising a little more comfortable. So I was then able to do those jumping jacks and walk, bike and swim. After losing a little more weight I was able to play tennis, throw (and chase) the frisbee around and do sprints! I never thought I’d be able to run again, but there you have it. Before I knew it I was down 70 pounds! It took 14 months, but I was also the chef in my own restaurant, so I think that’s a pretty good time frame. Of course, I was getting my blood work done every 3 months so my doctor was aware of what was going on. Numbers were good and I started weaning myself off the meds and that was it!
You’ll be able to find lots of the foods I ate on that weight loss journey right here on my website. Some of the recipes are free, but most of the cooking videos and meal plans are in Premium content. You can probably find everything out there on the world wide web, but its all right here and you get a health coach too! That’s right! I sold my restaurant and became a Primal Blueprint Certified Health Coach! Are you ready to get started?