You now how there’s all these new low carb high fat cheese crackers out there? I just bought some bacon cheese crackers made with almond flour at Costco. So I guess the selling point is the facts that there is no gluten and are high fat. But the carbs are just a tiny bit below that of a Triscuit! So they are not low carb or as low carb as one would like because you are more than likely to eat a whole bunch and be done with carbs for the day.
But what if you can make a tasty cheese cracker made with 100% cheese that have no gluten, no grains and have little to no carbs? Its a game changer! They are easy to make too, so lets get started…
1 package of sliced cheese like cheddar, swiss, colby or Muenster like the variety pack you can get in Costco
Various dried spices that I’m sure you have in your cabinet right now at this very minute!
Preheat your oven to 250 degrees
Line 2 baking sheets with parchment paper. You can do more if you want to, but this is going to make about 40 cheese crackers
Cut slices of cheese into 4 quarters and place each quarter on the parchment paper with about a half inch between each quarter.
When you have completed the two sheet pans you can either bake them as they are (plain, which is good) or sprinkle them with some herbs and spices. Sometimes I use Mrs. Dash No Salt, or just basil and oregano, or salt and pepper, or whatever! Experiment!
Bake at 250 for 30 minutes
I use these for eating guacamole and sometimes I make nachos with no chips. I have these chips on the side which I use to scoop up the nachos mixture.
Get Chef Harry’s 21-Day Fun Foods Plan to try LCHF now for just $63!
For just $3 a day, fun foods get to stay.
Eating healthy doesn’t have to be boring.
Ready to learn what the LCHF Fun Foods Meal Plan is all about?
If you’ve been eating LCHF for a while and are looking to mix things up, then this cooking challenge is perfect for you. You’ll be exposed to many new ideas to add to your recipe repertoire – give this plan a shot!
Just take it from Laurel: This was a great class for me! I am not a very imaginative cook and can easily get into a rut. Now I have a whole new group of recipes to enjoy! I have let fellow hive members at Unveil Your Wellness know what fun it was. Also without trying I have lost 2 lbs and stay fuller longer. If you ever do a follow-up class with different recipes, count me in. Thank you for everything!
I’ll show you how to bring the fun back in the food you eat with tacos, pizzas, bread, desserts, and more! Let’s get cooking.
Why choose the LCHF Fun Foods Cooking Meal Plan?
Cook without hassle – See how easy it is to cook Primal. Become a natural at preparing killer LCHF meals that get you results.
See exciting new ideas – Forget boredom and spice up your recipe repertoire. Try new things – like cauliflower pizza!* *I was a restaurant chef for 25 years and thought I saw it all until I made a pizza crust using cauliflower!
Don’t worry about dairy – Eat the fun foods you usually can’t. Learn the recipe modifications you can make to be dairy-free!
Gluten and Grain Free – Eat the fun foods you usually can’t. Learn the recipe modifications you can make to be dairy-free
Get advice you can trust – Learn from a restaurant chef who became a Primal Blueprint Certified Health Coach… to help you!
Become a Fat-Burning Beast – Retrain your body to burn fat instead of sugar. Eat low-carb, high-fat meals to get results.
Target unwanted weight – Work toward reaching your goal weight. Limit carbs to 50g a day to start to burn stored fat.
Share with the Community – Join my Facebook Group group to share ideas with others on the same journey to make Primal fun!
Enjoy flexibility – Complete 21 days of recipes, or hold off on some. Substitute my recipe ingredients to your heart’s content. Just keep in mind, I do big meals on Sundays and use the extra food for quick meals during the week!
Gear up to a ketosisstate – Prep for my Ketosis Focus plan by following the dairy-free options throughout the LCHF challenge.
For those of you on medication:
By following a low-carb, high-fat diet, I lost 70 lbs and was able to get off my Type II Diabetes and High Blood Pressure Meds. As always, check with your doctor before beginning any program that may cause weight loss.
For everyone, keep these 2 points in mind:
80% of your food choices need to be healthy in order to maintain or improve body composition success.
No amount of exercise can fix a bad diet.
We’re going to be eating low-carb, high-fat, and moderate protein meals. The meals we cook together will be interesting, tasty, and easy to do. No special cooking skills or equipment required!
We’re going to get rid of the sugar and all the other foods that turn into sugar in your system. You’re going to go from a sugar burner to a fat-burning beast!
This is not a weight loss challenge, but by eating this way, I did lose a lot of weight (down 70 pounds in 14 months). More importantly, I feel great – this is the way I’m going to eat for the rest of my life!
All recipes are free of gluten and grains, and I also offer dairy-free options for all recipes!
Don’t say goodbye to the fun foods
This 21-Day LCHF Fun Foods meal plan will bring back the fun foods many people miss when they start to eat Primal/Paleo.
Enjoy burgers on buns, tacos, pizza, “pasta” and even desserts again, all while staying LCHF!
Plus, there’s lots more! Daily Food-for-Thought tips, cooking videos, recipes, shopping lists, and informative guides to help you know the reasons behind the plan!
Please Note: You can also buy a month’s access or 6 months’ access to everything on this site, including all the meal plans, recipes, and cooking videos. Just click on the “Access Premium Content” on the top menu bar, then select “Buy an Access Plan” and choose the one that fits your needs.
Testimonials for the Fun Foods Challenge
Christine says: Loved this challenge! Learned a ton, and got inspired to learn more about primal. I really liked the “prep for tomorrow” segments, as a good reminder of what’s coming up the next day. Loved that on some days we had multiple options along the lines of teaching us a technique! And that not every recipe was a super involved complete meal – there was a good balance in the challenge. Thanks, Harry!!
Thank you for a wonderful challenge!! I’ve tried a lot of new things, got a lot of inspiration from you and the other challengers, and a super introduction to Primal. I’ve learned some great info in the past 3 weeks and picked up some new habits to carry forward. Thanks for being such a great coach!
Allison says: Yummy. This challenge has taught me some easy and decadent culinary skills. It’s easy to stay primal with such an artillery of awesomeness. Lots of the dishes are now mainstays in this home.
To find out more about going primal,
to receive my free eBook entitled, “Being Primal”!
Watch out for dairy! Dairy is insulogenic. Meaning when you eat dairy it promotes the creation of insulin. In the old days when I ate everything including tons of carbs and was gaining weight, I ate a lot of dairy products too. So I’ve got too many carbs going on, too much sugar in the blood and too much insulin. The insulin is storing the excess sugar as fat, but the blood sugar levels are so high, you need more and more insulin to help get that sugar out of your blood and into your cells. The cells actually get tired of all this insulin telling them what to do and they (you) become insulin resistant.
So when I hit this point, guess what? I’m diagnosed Type II Diabetic and my doctor prescribes me Glipizide, which tells my pancreas to create even more insulin! This increased insulin did the trick! It lowered my blood sugar readings, but it really didn’t solve my problem! No matter what I did I couldn’t lose weight and I think I even added some weight while taking this pill! Isn’t it crazy? I’m overweight because I’m insulin resistant, with the excess insulin storing carbs as fat, and I’m given a pill that creates even more insulin and makes me fatter!
Now I’m not saying give up dairy entirely. I am saying give up carbs, which is the Primal way anyway! Everybody’s different. If you’ve never had weight problems, insulin resistance or have been or are Type II Diabetic you may be totally ok with dairy. However, if you are insulin resistant, you might want to lay off the dairy for a while, retraining your body to be more insulin sensitive! And then gradually add dairy back in once your problems are solved!
Benefits of Using Chef Harry’s 21 Day LCHF Fun Foods Cooking Meal Plan
No Hassle Cooking – See how easy it is to cook Primally. After you’ve been doing this a while, it will become second nature!
See Exciting New Ideas – Take the boredom out of your current eating routine by expanding your repertoire. I was a restaurant chef for 25 years and thought I saw it all until I made a pizza crust using cauliflower!
Get Off Meds – By following a low carb, high fat diet I lost 70 lbs and was able to get off my Type II Diabetes and High Blood Pressure Meds. As always, check with your doctor before beginning any weight loss program.
New Dairy Free Options – All recipes are gluten and grain free. Plus, all recipes have been modified to give you dairy free options!
Get Expert Help – Get expert advice from a restaurant chef and Primal Blueprint Certified Health Coach!
Become a Fat Burning Beast – As you begin to eat high fat, low carb meals, you will retrain your body to burn fat instead of sugar!
Low Carb Meals – We’re going to be eating low carb, high fat meals. Keep carbs under 50g a day and you could lose weight! I did!
Share with the Community – I just started a Facebook User Group that you can join and talk to me and other people looking to become fat burning beasts! Share and posts pics of the food you’re eating. You’ll see what the community is doing for an endless supply of ideas to get you out of that routine boring pattern and to make eating Primal fun and exciting.
Flexible Meal Plans – Yes we have 21 days of recipes, but you can hold off on some if you don’t have time. And feel free to look through my recipes and substitute to your heart’s content. Just keep in mind, I do big meals on Sundays with the extra food being used for quick meals during the week!
Ketosis Prerequisite – If you’re looking to get in to ketosis, do this challenge following the dairy free options. Then take my Ketosis Focus challenge to get in to Ketosis!
Eat Primal/Paleo Foods to Get Healthy, Reverse Type II Diabtes and Get Off Meds Like I Did! You can do it too!