Tag Archives: harry

3 Things You Can Do to Get Rid of Skin Tags!

How to get rid of skin tags!

I used to get a lot of skin tags. Once a year I had to go to a dermatologist to get them removed! If I was the Merchant of Venice, Shylock could have had my pound of flesh easily without drawing any blood! Since I turned Primal 5 years ago, I haven’t had not even one skin tag removed! So what’s up with that?

  1. Lose weight – The big clue I gave up above is the fact that I turned Primal. That helped me lose 70 pounds. Which that right there is probably the biggest thing going towards a reduction in skin tags and that is weight loss. I think a lot of overweight people have lots of skin tags. I think losing weight, no matter how you do it, will help in the reduction of skin tags.
  2. Diet – I continue to eat Primal (and keep the weight off) and I think that the Primal diet itself has helped in reducing skin tags. No grains, no sugars, eating whole foods and almost no fast food has helped. If you go no grains, that means you’re also going to be no gluten and I think that helps too.
  3. Keep moving and sweat once in a while – When I was overweight I didn’t exercise much. As a matter of fact, I didn’t even move around a whole lot! Get up and move! Walk! If its Sunday and you’re going to watch football all day, watch one (or two) of the games standing up and moving around. Break a sweat! Even if that means sitting in a sauna for 20 minutes. Sweat, baby, sweat!

So turning Primal will help in this small area while improving your health in all the large areas! Take my 21 Day Intro to Primal for just $1 a day!

The Best Way for Diabetics to Control Blood Sugar

The Best Way to Control Blood Sugar

The simple answer to controlling blood sugar is to stop eating sugar and foods that turn into sugar like pasta, bread and starchy vegetables. It may sound simple, but changing food eating habits can be difficult. I turned Type II Diabetic about 10 years ago. About 10 years before that my doctor at the time warned me that my A1C was going up and I was probably insulin resistant. I was gaining weight and he said that if I keep going in this direction that I would become full blown Type II Diabetic. So I asked “should I cut down on my Coke?” He said, “it doesn’t work that way”. I wish I would of asked him how it does work, but he made me feel stupid and I just sat there in silence and nothing else was said about it. But it does work that way! If he’d of told me “yes cut down on soda and cut down on other sugary things” I would have nipped this all in the bud and have never gone through all the BS associated with being overweight and diabetic.

My new Primal “diet” includes things like bacon and eggs for breakfast, instead of Wheaties! Lots of roasted chicken and other meats with a side of vegetables. Simple and easy!


Back to the past… So with no direction from my doctor, I proceeded to exercise like crazy and I started to cut calories and eat lots of salads. It worked! For a while! I lost weight, but I got tired of the salads and all the exercising and guess what? My weight started going up again! It just wasn’t a sustainable approach. So I yo-yo’d for quite awhile. I’d lose 20 pounds, stop, gain 25. I’d lose 30, gain back 35. Of course, yo-yo dieting isn’t healthy. So, I thought I’d be a little more scientific.

Glycemic Index

I discovered the Glycemic Index! Its a list of foods that are rated by how much they would raise your blood sugar. A game changer! Or so I thought. So I would eat foods with the lowest glycemic impact, but my blood sugar would still go sky high. So in the middle of all this I was prescribed a pill that was going to solve all my problems. This is from another doctor who again didn’t tell me anything about diet, but just that this pill would take care of my high blood sugar numbers. And it did! My blood sugar numbers were normal and my A1C was going down. Holy cow, I’m cured! But I was still gaining weight and when I tried to lose weight, it wouldn’t come off anymore! So what’s going on here?

The above meals have a low glycemic impact. No sugar or things that turn to sugar like potatoes, or pasta. We are definitely on the right track!

Diabetes Meds

It turns out this pill I was prescribed (Glipizide) told my pancreas to make more insulin. The extra insulin took the sugar in my blood and jam packed it into my cells as fat! Great! My blood sugar readings are “normal”. But if I was insulin resistant before, I became super insulin resistant because of all the extra insulin floating around. Your cells get tired of being told what to do by insulin and your blood sugar levels don’t drop so much anymore. So what was the doctor’s recommendation? Up the dose and if that didn’t work with that pill, injecting insulin would be next! Again, no talk about diet.

My wife and I ended up moving to Arizona and a couple of doctors later, I was at the end of my wits. I was 300 pounds and still Type II Diabetic with high blood pressure. After doing a lot of internet research, I decided to go Primal which is a version of Paleo. Primal people eat some dairy, as long as its full fat dairy. So after about 14 months of eating the Primal way, keeping carbs below 100 grams a day and doing a lot of walking, I lost 70 pounds and got off all my meds! It is all about the food!

Even the above food is on the Primal menu! Desserts, hamburger buns and pizzas. Low carb high fat fun foods are doable!

You can do it too! I have lots of free info to give you including my free eBook about Being Primal! Plus, in my welcome emails, I’ll give you free PDFs showing you the foods you should eat and the foods you should avoid and much more. Just click here to subscribe to my email list and get posts sent right to your inbox. Cancel anytime!

Start out with these downloadable PDFs! Primal Foods to Eat and Foods to Avoid. Good luck! Keep me in mind if you need more personalized help!

If you need a little more inspiration to take on this lifestyle change, please read YOUR Primal success story!

I Lost 70lbs Eating LCHF!

Not only that, I also got off my Type II Diabetes and High Blood Pressure Meds! And I’ve been able to keep the weight off for four years! I do go up and down a little bit, but who doesn’t during the holidays? But the main thing is I feel great! Its nice to get off those meds with all their different side effects. I can remember going to the doctor about a particular problem and she was stumped. But when I stopped my meds, the problem went away! Nice!

So how’d I do it? I was over 300 pounds, so exercising was difficult. I couldn’t even do jumping jacks. It actually hurt with all that fat jiggling around! So I concentrated on my eating to lose some weight first. I cut out the carbs and, lo and behold, I lost some weight. Which made exercising a little more comfortable. So I was then able to do those jumping jacks and walk, bike and swim. After losing a little more weight I was able to play tennis, throw (and chase) the frisbee around and do sprints! I never thought I’d be able to run again, but there you have it. Before I knew it I was down 70 pounds! It took 14 months, but I was also the chef in my own restaurant, so I think that’s a pretty good time frame. Of course, I was getting my blood work done every 3 months so my doctor was aware of what was going on. Numbers were good and I started weaning myself off the meds and that was it!

You’ll be able to find lots of the foods I ate on that weight loss journey right here on my website. Some of the recipes are free, but most of the cooking videos and meal plans are in Premium content. You can probably find everything out there on the world wide web, but its all right here and you get a health coach too! That’s right! I sold my restaurant and became a Primal Blueprint Certified Health Coach! Are you ready to get started?

Four Week HIIT Program for Beginners

I’m going to do this! I have done the HIIT Pit at our local health club, but you can do this in your home! So I’m all on board! This is from the Myfitnesspal people, so don’t forget to put on your Fitbit before starting! I use myfitnesspal to enter all the food I eat to get my macros! Here’s the link for this HIIT Program for Beginners.