Tag Archives: kombucha


Get Chef Harry’s 21-Day Fun Foods Plan to try LCHF now for just $63!

For just $3 a day, fun foods get to stay.
Eating healthy doesn’t have to be boring.

 Ready to learn what the LCHF Fun Foods Meal Plan is all about?

If you’ve been eating LCHF for a while and are looking to mix things up, then this cooking challenge is perfect for you. You’ll be exposed to many new ideas to add to your recipe repertoire  – give this plan a shot!

Just take it from Laurel:
This was a great class for me! I am not a very imaginative cook and can easily get into a rut. Now I have a whole new group of recipes to enjoy! I have let fellow hive members at Unveil Your Wellness know what fun it was. Also without trying I have lost 2 lbs and stay fuller longer. If you ever do a follow-up class with different recipes, count me in. Thank you for everything!

I’ll show you how to bring the fun back in the food you eat with tacos, pizzas, bread, desserts, and more! Let’s get cooking.

Why choose the LCHF Fun Foods Cooking Meal Plan?

  1. Cook without hassle – See how easy it is to cook Primal. Become a natural at preparing killer LCHF meals that get you results.
  2. See exciting new ideas – Forget boredom and spice up your recipe repertoire.  Try new things – like cauliflower pizza!*
    *I was a restaurant chef for 25 years and thought I saw it all until I made a pizza crust using cauliflower!
  3. Don’t worry about dairy – Eat the fun foods you usually can’t. Learn the recipe modifications you can make to be dairy-free!
  4. Gluten and Grain Free – Eat the fun foods you usually can’t. Learn the recipe modifications you can make to be dairy-free
  5. Get advice you can trust – Learn from a restaurant chef who became a Primal Blueprint Certified Health Coach… to help you!
  6. Become a Fat-Burning Beast – Retrain your body to burn fat instead of sugar. Eat low-carb, high-fat meals to get results.
  7. Target unwanted weight –  Work toward reaching your goal weight. Limit carbs to 50g a day to start to burn stored fat.
  8. Share with the Community – Join my Facebook Group group to share ideas with others on the same journey to make Primal fun!
  9. Enjoy flexibility – Complete 21 days of recipes, or hold off on some. Substitute my recipe ingredients to your heart’s content.
    Just keep in mind, I do big meals on Sundays and use the extra food for quick meals during the week!
  10. Gear up to a ketosis state – Prep for my Ketosis Focus plan by following the dairy-free options throughout the LCHF challenge.

For those of you on medication:

By following a low-carb, high-fat diet, I lost 70 lbs and was able to get off my Type II Diabetes and High Blood Pressure Meds.
As always, check with your doctor before beginning any program that may cause weight loss.

For everyone, keep these 2 points in mind:

  1. 80% of your food choices need to be healthy in order to maintain or improve body composition success.
  2. No amount of exercise can fix a bad diet.

We’re going to be eating low-carb, high-fat, and moderate protein meals. The meals we cook together will be interesting, tasty, and easy to do. No special cooking skills or equipment required!

We’re going to get rid of the sugar and all the other foods that turn into sugar in your system. You’re going to go from a sugar burner to a fat-burning beast!

This is not a weight loss challenge, but by eating this way, I did lose a lot of weight (down 70 pounds in 14 months). More importantly, I feel great – this is the way I’m going to eat for the rest of my life!

All recipes are free of gluten and grains, and I also offer dairy-free options for all recipes!

Don’t say goodbye to the fun foods

This 21-Day LCHF Fun Foods meal plan will bring back the fun foods many people miss when they start to eat Primal/Paleo.

Enjoy burgers on buns, tacos, pizza, “pasta” and even desserts again, all while staying LCHF!

Plus, there’s lots more! Daily Food-for-Thought tips, cooking videos, recipes, shopping lists, and informative guides to help you know the reasons behind the plan!

Please Note: You can also buy a month’s access or 6 months’ access to everything on this site, including all the meal plans, recipes, and cooking videos. Just click on the “Access Premium Content” on the top menu bar, then select “Buy an Access Plan” and choose the one that fits your needs.

Testimonials for the Fun Foods Challenge

Christine says:
Loved this challenge! Learned a ton, and got inspired to learn more about primal. I really liked the “prep for tomorrow” segments, as a good reminder of what’s coming up the next day. Loved that on some days we had multiple options along the lines of teaching us a technique! And that not every recipe was a super involved complete meal – there was a good balance in the challenge. Thanks, Harry!!

Thank you for a wonderful challenge!! I’ve tried a lot of new things, got a lot of inspiration from you and the other challengers, and a super introduction to Primal. I’ve learned some great info in the past 3 weeks and picked up some new habits to carry forward. Thanks for being such a great coach!

Allison says:
Yummy. This challenge has taught me some easy and decadent culinary skills. It’s easy to stay primal with such an artillery of awesomeness. Lots of the dishes are now mainstays in this home.

To find out more about going primal,

to receive my free eBook entitled, “Being Primal”!

Check out other journeys


6 Day Fast Over!

I scheduled myself to do a 7 day fast drinking only water, maybe some coffee, bone broth and tea. But my wife scheduled a get together with some friends on Sunday, which would be the 5th day of the fast! I don’t care what kind of diet or regimen you’re on and how dedicated you are, socializing is the biggest momentum killer in the universe! If the friends were fasting, it would be great, but they think I’m crazy (who, me?).  So I will not get a smidgen of support. And if we go to their house, the fast is over. On top of that it’ll be over with the worst possible food choices (for me) and there might be some alcohol involved! Not what you want to drink on an empty stomach. So, if I have to go, I’ll have to ease out on Saturday, which makes it only a 3 day fast. I’ve already done a 4 day fast and felt great. I was looking forward to a 7 day, and feeling even greater, I mean better! So we’ll see. Bookmark this page and look for updates.

Day 1, Wednesday, 11/04/16
In the meantime, here’s me report for day 1. Ate my last meal the day before around 5pm. A half pound burger on an oopsie roll! Mmmmm, mmmm, good! Low carb, high fat. Got up on day 1, started with a 15 min swim in the pool, then walked to the Hilton Health Club and did the HIIT Pit for a half hour! Trying to burn up a large quantity of sugar. Went to work. Didn’t eat anything (of course). Didn’t even taste anything I made for the restaurant! Blood sugar around 100 for most of the day. When I got home it was 113 and my ketones were .6, so going ok. Want to get those ketones way up there though. 3.0 would be nice.

Day 2, Thursday, 11/03/16
Woke up and my entire body was sore from yesterday’s HIIT Pit workout! Loosened up in the pool. Swam for 15 minutes, then did a 70 minute walk around town. Its the normal walk. Felt good. Got back home and had a BPC, bullet proof coffee, and one more cup of coffee. I added a tablespoon of MCT oil to my BPC and got the expected results! A bowel movement! Cleaned me out! Bye burger! I am now running on empty! I don’t plan to ingest anymore MCT oil, which is basically a bottle of ketones. I want to start running on my own ketones made from my own fat! So no more fat intake. I will just be drinking water, bone broth and tea (mostly my own kombucha). So about an hour after my coffee, my bs was 131 and ketones were .5. Ketones were not very high after having a tablespoon of MCT oil, but they may have all gone down the toilet! Sorry about that! No more talking about BMs and toilets! I will check my bs throughout the day and my ketones when I get back tonight from work. And I’ll just be drinking steam distilled water all day and for a while. I’m not going to take any of my supplements. So I’m going to be resetting my body to zero! Don’t worry, if I start feeling weird, I’ll adjust! Later…

Day 3, 4, 5, 6
I made it through six days! I was going to do 7, but we had friends come over on that day for dinner. So eased out of the fast that morning on day 7. I ate half an avocado and a tablespoon of nut butter. I took the other half of the avocado and blended it with a bottle of my own low sugar kombucha. Felt great! I was getting concerned about the color and smell of my pee! So on the morning of Day 6 I went to the doctor’s office and gave them a sample for testing. The results came back normal, except for an unusually large amount of… KETONES! That’s what I was shooting for! Powered by ketones. I did my walking everyday, some sit ups and swimming too. I never felt dizzy or weak. My blood sugar readings were fantastic, going as low as 87 without any jitters or cold sweats. My highest blood ketone reading was 3.0. So, all in all, a great experience! I lost some weight, but have gained some back. I will have to try to incorporate some 24 and 36 hour fasts in my normal everyday life, especially after to a long term fast like this. I think that might ease the weight re-gain a bit. But my blood sugar has stayed golden! I believe I reset my insulin resistance.