Tag Archives: Paleo Cooking Class

Testimonials

Testimonials for the Fun Foods Challenge
Laurel says,
This was a great class for me! I am not a very imaginative cook and can easily get into a rut. Now I have a whole new group of recipes to enjoy! I have let fellow hive members at Unveil Your Wellness know what fun it was. Also without trying I have lost 2 lbs and stay fuller longer. If you ever do a follow up class with different recipes, count me in. Thank you for everything!

Christine says
Loved this challenge! Learned a ton, and got inspired to learn more about primal. I really liked the “prep for tomorrow” segments, as a good reminder of what’s coming up the next day. Loved that on some days we had multiple options along the lines of teaching us a technique! And that not every recipe was a super involved complete meal – there was good balance in the challenge. Thanks Harry!!

Allison says
Yummy. This challenge has taught me some easy and decadent culinary skills. It’s easy to stay primal with such an artillery of awesomeness. Lots of the dishes are now mainstays in this home.

Christine also says
Thank you for a wonderful challenge!! I’ve tried a lot of new things, got a lot of inspiration from you and the other challengers, and a super introduction to Primal. I’ve learned some great info in the past 3 weeks, and picked up some new habits to carry forward. Thanks for being such a great coach!

Comments:

 

  • Wow! That is incredible! You are amazing, Chef! I got choked up too when I read about your straight A health report. It is never too old to start taking care of yourself and having the best life. What an inspiration you are.

  • Congratulations! Next time I’m in Sedona I’ll make a run over to Cornville and have a meal or two at your restaurant.

  • Your story put such a smile on my face and I kind of became choked up too. I am so happy for you and I agree, what the heck is taking so long for the rest of the world to take notice?! I love your last photo, so sweet! Thank you so much for sharing your journey with us.

  • Great story Harry. Love the poster in the restaurant. I’ll eat at your place any time i’m in Arizona. Grok on!

  • What a fantastic success story–and recent doctor’s visit–you created for yourself, Harry! And love that you now serve primal specials at your restaurant!

  • Awesome success story! So adorable, with you and your wife in your chef coat ? Congrats on reclaiming your health!

  • Way to go Harry. And a Primal Blueprint poster in the restaurant kitchen too.

  • I just love the coat-sharing photo! ? Keep up your primal lifestyle!

  • Congratulations!! What a wonderful accomplishment. You look fantastic and I’m sure feel even more fantastic!!

  • Thanks for the inspiring story, Harry. It’s crazy, right? Why don’t we see Primal posters at the doctor’s? I wish my mom’s doctor would encourage her to try this for her type 2 diabetes, which she has “managed” spectacularly – all the more reason I believe that she could go off all meds by adopting this diet/lifestyle. We become attached, in some strange way, to the cycle of carbs and meds thrown at us by the medical profession. Congratulations to you! I need to make changes myself; maybe that will inspire her.

  • Amazing! Congratulations, and I absolutely love that very last photo!

  • Heck yea! Way to be a boss, Harry. Congrats on the amazing progress.

  • Yet another STELLAR story. You should be so proud of yourself, Harry. ?

    1. … haha… great title for a book !!

      Well done Harry, so many people think after 60 it’s not worth trying to get healthier, even my brother at 53 seems to feel that it’s normal to start to have meds in his life… how sad!

  • Fantastic story – and yes, why isn’t this a mainstream methodology? I’d like to know too.

    Congratulations on your perfect health! (your wife looks pretty pleased too)

  • Wow, Harry, awesome story! Not only did your life completely change, but you are changing the lives of other people with the food you are serving in your restaurant and the coaching you are doing for other people. Love to hear stories like this!

  • Amazing koan I read here:

    You are no longer diagnosed obese.
    You are no longer Type II diabetic.
    Your blood pressure is perfect.
    Your cholesterol numbers are that of a 20 year old.
    And you are officially off all medications

    Ommmmmm to that

  • Great story, congratulations and thanks for sharing. Enjoy your new life!

  • No way! I’ve been to Harry’s Hideaway when I lived in Cottonwood. Wish there were primal options when I lived in the Verde Valley a couple years ago, that’s when I started getting serious about MDA and primal lifestyle too. Small world ?

  • Wow, this is wonderful. Well done! And I wish more restaurants would offer primal dishes (especially avoiding damaging oils).

  • This is my first time hearing of the Primal Diet. But I’m a runner and tell people who are diabetic that you can pretty much eliminate diabetes by eating right and exercising, especially by running, jogging, or walking briskly on a consistent basis. Cardio exercises help you get in shape and become healthier better than anything out there. Your results look great!

  • Sounds like a good candidate for the Primal Kitchen Franchise!

  • Well done! Congratulations on your accomplishment. Means so much that you are paying it forward by offering primal fare at your restaurant. All the best!

  • Congratulations, Harry! I hope other restaurants follow your example. It’s frustrating to eat out and constantly have to create my own meal by combining an assortment of sides. Grok on!

  • Personally inspiring story from a fellow Cook who got his stuff together! Thank you, Chef!

  • Inspiring transformation! Wonderful that you are able to offer primal fare at your restaurant too.

  • Wow Harry!

    What a story.
    We are so honored to be a part of your journey towards optimal health!

    Keep it up!
    Here’s to your health!

  • Harry!
    I love your restaurant. I don’t get there often, but way to go!
    Molly

  • The very last sentence is so spot on, but a lot of people are working on that! This is a great success story, and I LOVE that you have incorporated primal options on your menu! Congratulations on reversing your health and may you gain many more years of a fulfilling life as a result.

  • Inspiring beyond belief!

    I’m starting with a Whole30. About 3 weeks into it. Weird stuff is happening — like I have had to pull my car seat closer to the wheel twice already, apparently because I’m not reclined back due to the big gut. I stand and sit erect!

    The other weird thing is that I am happy all the damn time. An annoyance I have embraced.

  • Good for you, Harry!!! I sent this article to my mom. She is 80 and is a quadruple bypass survivor, a cancer survivor and also has type 2 diabetes and high blood pressure, basically metabolic syndrome. I know at 80, she won’t be able to do all the exercises, but I believe she can get rid of that type 2 diabetes and high blood pressure by strictly following Primal. I’m praying that she is as inspired by your story as I am! Keep up the good work and thanks for the inspiration!

  • Wow. Your story carries so much “weight” with me. I’m 61, been obese nearly all of my life and just discovered Primal. Oh my goodness! I almost gave up trying to improve my health at this age, but now I know it’s possible. I’m type 2 diabetic and have been on disability for over 3 years. Thank God there are solutions to folks with difficult issues and health challenges like mine.

Purchase a Total Access Plan

Hello! Before you buy I suggest you look around the site and see if we have the content you’re looking for! You won’t be able to see the premium content, but you will be able to see the titles and some of the content text. If we look good, but you’re still not sure, join for one day of total access and see if it works for you! Sorry, no refunds!

The following access plans give you access to all the content, including Premium Content, and that means all Cooking Videos and meal plans, recipes and pictures! Just pick the time frame, 1 Day (Bronze), 1 Month (Silver) or 6 months (Gold).

Bronze Membership – $20

You get unlimited access to Premium Content for 1 Day

Silver Membership – $99

You get unlimited access to Premium Content for 1 Month

Gold Membership – $495

You get unlimited access to Premium Content for 6 Months (includes one free month!)
You also get added to our Facebook group page for more online support! Just request access on Facebook!

21 Day LCHF Intro/Reset – Just $3 a day! $63

This 21 Day Reset will introduce you to the Primal, low carb, high fat way of life with emphasis on what you eat, exercising, stress reduction, sleep improvement and weight loss! Or use it to get back into LCHF and reset your metabolism! I did 14 of these in 14 consecutive months and lost 70 pounds and got off all my meds!
You get access only to the 21 Day Reset materials for 21 days from the date of purchase.

21 Day LCHF Fun Foods – Just $3 a day! $63

This 21 Day LCHF Fun Foods meal plan will bring back the fun foods many people miss when they start to eat Primal/Paleo. Enjoy Burgers on buns, Tacos, Pizza, “pasta” and even desserts again, all while staying LCHF! Plus there’s lots more! Daily Food for Thought tips, cooking videos, recipes, shopping lists and informative guides to help you know the reasons behind the plan!
You get access only to the 21 Day LCHF Fun Foods materials for 21 days from the date of purchase.

21 Day LCHF Ketosis Focus – Just $3 a day! $63

This 21 Day LCHF Ketosis Focus meal plan is designed to get you into deep ketosis. Lots of fasting and not too much eating. We want you to go back to the basics of LCHF eating so simple fast meals. Plus there’s more! Daily Food for Thought tips, meal suggestions and informative guides to help you know the reasons behind the plan!
You get access only to the 21 Day Ketosis Focus materials for 21 days from the date of purchase.

Chef Harry’s LCHF Fun Foods 21 Day Meal Plan

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PIZZAS, TACOS… EVEN DESSERTS? YES! 21 DAYS OF LCHF PRIMAL FUN FOODS! KEEPING THINGS INTERESTING!

Get Chef Harry’s 21-Day Fun Foods Plan to try LCHF now for just $63!

For just $3 a day, fun foods get to stay.
Eating healthy doesn’t have to be boring.

 Ready to learn what the LCHF Fun Foods Meal Plan is all about?

If you’ve been eating LCHF for a while and are looking to mix things up, then this cooking challenge is perfect for you. You’ll be exposed to many new ideas to add to your recipe repertoire  – give this plan a shot!

Just take it from Laurel:
This was a great class for me! I am not a very imaginative cook and can easily get into a rut. Now I have a whole new group of recipes to enjoy! I have let fellow hive members at Unveil Your Wellness know what fun it was. Also without trying I have lost 2 lbs and stay fuller longer. If you ever do a follow-up class with different recipes, count me in. Thank you for everything!

I’ll show you how to bring the fun back in the food you eat with tacos, pizzas, bread, desserts, and more! Let’s get cooking.

Why choose the LCHF Fun Foods Cooking Meal Plan?

  1. Cook without hassle – See how easy it is to cook Primal. Become a natural at preparing killer LCHF meals that get you results.
  2. See exciting new ideas – Forget boredom and spice up your recipe repertoire.  Try new things – like cauliflower pizza!*
    *I was a restaurant chef for 25 years and thought I saw it all until I made a pizza crust using cauliflower!
  3. Don’t worry about dairy – Eat the fun foods you usually can’t. Learn the recipe modifications you can make to be dairy-free!
  4. Gluten and Grain Free – Eat the fun foods you usually can’t. Learn the recipe modifications you can make to be dairy-free
  5. Get advice you can trust – Learn from a restaurant chef who became a Primal Blueprint Certified Health Coach… to help you!
  6. Become a Fat-Burning Beast – Retrain your body to burn fat instead of sugar. Eat low-carb, high-fat meals to get results.
  7. Target unwanted weight –  Work toward reaching your goal weight. Limit carbs to 50g a day to start to burn stored fat.
  8. Share with the Community – Join my Facebook Group group to share ideas with others on the same journey to make Primal fun!
  9. Enjoy flexibility – Complete 21 days of recipes, or hold off on some. Substitute my recipe ingredients to your heart’s content.
    Just keep in mind, I do big meals on Sundays and use the extra food for quick meals during the week!
  10. Gear up to a ketosis state – Prep for my Ketosis Focus plan by following the dairy-free options throughout the LCHF challenge.

For those of you on medication:

By following a low-carb, high-fat diet, I lost 70 lbs and was able to get off my Type II Diabetes and High Blood Pressure Meds.
As always, check with your doctor before beginning any program that may cause weight loss.

For everyone, keep these 2 points in mind:

  1. 80% of your food choices need to be healthy in order to maintain or improve body composition success.
  2. No amount of exercise can fix a bad diet.

We’re going to be eating low-carb, high-fat, and moderate protein meals. The meals we cook together will be interesting, tasty, and easy to do. No special cooking skills or equipment required!

We’re going to get rid of the sugar and all the other foods that turn into sugar in your system. You’re going to go from a sugar burner to a fat-burning beast!

This is not a weight loss challenge, but by eating this way, I did lose a lot of weight (down 70 pounds in 14 months). More importantly, I feel great – this is the way I’m going to eat for the rest of my life!

All recipes are free of gluten and grains, and I also offer dairy-free options for all recipes!

Don’t say goodbye to the fun foods

This 21-Day LCHF Fun Foods meal plan will bring back the fun foods many people miss when they start to eat Primal/Paleo.

Enjoy burgers on buns, tacos, pizza, “pasta” and even desserts again, all while staying LCHF!

Plus, there’s lots more! Daily Food-for-Thought tips, cooking videos, recipes, shopping lists, and informative guides to help you know the reasons behind the plan!

Please Note: You can also buy a month’s access or 6 months’ access to everything on this site, including all the meal plans, recipes, and cooking videos. Just click on the “Access Premium Content” on the top menu bar, then select “Buy an Access Plan” and choose the one that fits your needs.

Testimonials for the Fun Foods Challenge

Christine says:
Loved this challenge! Learned a ton, and got inspired to learn more about primal. I really liked the “prep for tomorrow” segments, as a good reminder of what’s coming up the next day. Loved that on some days we had multiple options along the lines of teaching us a technique! And that not every recipe was a super involved complete meal – there was a good balance in the challenge. Thanks, Harry!!

Thank you for a wonderful challenge!! I’ve tried a lot of new things, got a lot of inspiration from you and the other challengers, and a super introduction to Primal. I’ve learned some great info in the past 3 weeks and picked up some new habits to carry forward. Thanks for being such a great coach!

Allison says:
Yummy. This challenge has taught me some easy and decadent culinary skills. It’s easy to stay primal with such an artillery of awesomeness. Lots of the dishes are now mainstays in this home.

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