Vitamin D Absorption Dependent on Magnesium Levels!

I like to get my Vitamin D by sitting in the sun for at least 20 minutes a day. However, I did not know that absorption was dependent on your levels of magnesium until  read this article! I do have a magnesium supplement that I could take, but I like to get my vitamins and minerals from food as much as I can. Here’s a list of the top 10 foods that contain magnesium:

  1. Bananas
  2. Spinach
  3. Avocado
  4. Cashews
  5. Almonds
  6. Pumpkin seeds
  7. Oily fish
  8. Lima beans
  9. Sesame seeds
  10. Peanut butter

Since I’m a Primal kind of guy, I don’t eat many beans or legumes or things that contain a lot of sugar. So, I don’t eat many bananas because of the high sugar content (unless they’re really green). Spinach and avocado are great! Cashews, not so good. Almonds, Pumpkin seeds and oily fish are good, as are Sesame seeds. But I also stay away from Lima beans and peanut butter. Almond butter is my alternative.

 

 

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