What to Drink on a Low Carb High Fat Diet

Water!

Don’t ya just hate it when someone just rambles on and on about something and it turns out to be just a one word answer!?  Could have saved a whole lot of time and trouble, but noooooooooo! Got to go on and on for so long, you forget what it was all about in the first place. Geeeeez! Yep, the answer is water!

Filtered Water

Ok, let’s ramble on! Water is the best isn’t it?! Yes it is. Now, where I live (Arizona) the ground water has a few little extra things in it like cyanide and arsenic. Leftovers from the unregulated mining days. So you got to filter your water, that’s for sure. When my wife and I go for a drink of water we usually get it from the fridge that has a filter on it and the fridge also uses filtered water to make the ice. So the ice is good to go.

When I cook and I need a lot of water, it comes from the kitchen sink, which at the moment does not have a filter on it. I use to have a Brita filter on it, but had it removed when we changed faucets. I could get a reverse osmosis system, but they are expensive and I don’t know about the overall quality of the end result water anyway. When I had my restaurant in Cornville, Arizona the plaza had a well that had to get their water tested every year. So sounds good, right? Well, I’m sure there was a lot of “stuff” in that water, but it was deemed safe by the authorities, so it must be good, right? Yeah, right. I had a Brita pitcher there for my own drinking water. You drink a lot of water working in a hot kitchen, so got to filter those gallons of water!

Bottled Water

I don’t know about buying bottled water, except for certain instances. For example, I make Kombucha. So I use a big quart bottle of Fiji Water (the best water on earth, according to them) to make my fermented tea. I’ve been making Kombucha for over three years now and my SCOBY (Symbiotic Colony of Bacteria and Yeast) loves the Fiji water!

Steam Distilled Water

There are sometimes when you don’t want anything in the water at all. I had a kidney stone once and started drinking steam distilled water. But other than that I don’t know why you would want it? I just thought of this! Maybe because you’re a total control freak! So you buy steam distilled water by the gallon and add your own minerals to it (there are drops)! Its kind of like all the other waters are like fast food or prepared meals, i.e. you don’t know what’s in them! So you cook your own food and you make your own water.

Milk and Soda

I was a kid of the 50s and 60s. We were brought up on milk and had milk with every meal. As teenagers and above, we got into that soda thing. Had a Coke with every fast food meal that went down the hatch. Even into my fifties and early sixties I was still doing this! Milk with breakfast, sodas with everything else. Then the beer, wine and other forms of alcohol were added to the mix! The only tea I drank was a Long Island Iced Tea! Getting back to milk, I used to drink whole milk. Then my family started drinking 2% milk. I didn’t like it and insisted on whole milk no matter whose house I was at. Later on in my 30s I switched to 2% milk because I was finally starting to put on some weight. I had been skinny up to this point. But as long as the milk has lactose in it, its got sugar in it. Now, the only dairy I have is full fat heavy whipping cream and full fat cheeses and yogurt (I make my own yogurt too!).

There you are! Your bottled batch, which you can start drinking, or let do a second fermentation for some bubbles. And your new batch, which sould be ready in 14 to 20 days.

Coffee and Tea

Coffee and tea are ok, but don’t forget, you got to have good water to make them! I enjoy a good Bullet Proof Coffee every now and then (coffee, heavy cream, coconut oil, butter, MCT oil). Tea is good, especially when you’re fasting. And don’t forget that kombucha. Although store bought commercial kombucha might have a little bit too much sugar in them, so be careful. Before I started making my own kombucha, which by the way ends up with no sugar in it at all (the little guys eat it all up), I would drink a bottle of the commercial stuff over two or three days to cut down on my daily carb intake.

Alcohol

No alcohol, unfortunately. Its only to be ingested occasionally in the form of wine. Alcohol is recognized by the body as being poison. The liver goes into a full court press to process that poison and get it out of your system! Guess what happens to everything else especially the glucose floating around in your blood? It gets stored as fat! So a rum and coke is disastrous! While the alcohol is being processed, the sugar in the coke is stored as fat. So, you say, “I’ll switch to rum and diet coke”! Brilliant! Sorry, nope! Sugar and many sugar substitutes still induce an insulin spike, so whatever is floating around gets jammed into those fat cells! If you want to lose weight, you have to stop drinking alcohol.

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