What’s Better for You? Honey or Refined White Sugar? Duh!

Of course the correct answer is honey! And the main reason is because there is so much going on in honey than just the sweet part of it. Its a whole food. If you process honey to end up with just the sweet part, fructose, you end up with something that’s just as bad as sugar or high fructose corn syrup.

Here’s a link to an article on GreenMedInfo that talks about the benefits of honey, a whole food, over sugar, a one dimensional toxic substance. Here’s an excerpt “…Even the “sugar” in honey, which we might mistakenly equate (due to caloric and nutrient classification equivalencies) to the “sugar” from sugarcane, is a complex mixture of the monosacharrides (one-sugars) glucose and fructose, and at least 25 different oligosaccharides (which are sugars composed of between two to ten monosaccharides linked together), including small amounts of the disacchardide sucrose, as well as trisaccharides (three-sugars) like melezitose and erlose.

Local, raw honey can help you beat airborne allergies that you might have. Also, honey in your coffee makes a good cough syrup! Check out the article for all the benefits and I’m sure the next time you go to a local farmer’s market, you’ll be picking up some honey!

Please share your thoughts!