Your Eating Window
Lets talk about your eating window. When you are eating on a regular basis you really should be eating within a 8 hour window, not all day long! So if you have your first meal at 10am, you should finish up eating by 6pm. This gives your gut time to process the food you’ve eaten. If you do that, it then gives your gut time to rest and heal itself, if necessary. Also, don’t eat for two hours before you go to bed. So, if you’re going to bed at 10pm (I’m old!), don’t eat anything after 8pm. Again, this gives your gut time to process, heal and relax. Your health begins in your gut. Take care of your gut! Doing these things helped me with my GERD, you know, acid reflux!
The longer you eat LCHF, the smaller your window can get! How about a 6 hour eating window or a 4 hour eating window!? A lot of times I eat OMAD (One Meal A Day)! That’s a very small eating window! Its also considered a 24 hour fast! More on fasting in another post!